The journey of a two time Olympian racing against Parkinson's
There have always been countless diet programs, some trendier than others.Lately, The Keto diet seems to be the one with more popularity and some traction. Not too long ago, The South Beach diet, Paleo diet, plant-based diets, and Mediterranean diets are those that I can recall in the last 15 years. My nameless diet is … Continue reading Diet to feel way better
I wanted to update all regarding the status of my Parkinson’s Disease condition and how my self-treatment is performing. I decided not to take medicines to control Parkinson’s Disease symptoms because of the side effects and drug wear off; instead, I focusing on a lifestyle approach through diet and exercise. The diet is free of … Continue reading Parkinson’s Disease update
About nine years ago, right after my first Olympics, I developed some severe health issues. I counted visiting 15 specialists in one year, from neurologists, rheumatologists to cardiologists. No one knew what I had. I experienced fibromyalgia symptoms, joint and muscle pain, numbed legs and arms, extreme fatigue, ligaments and tendons weakness, dizziness, a horrible … Continue reading Healing diet
The last race 