A critical fact in slowing Parkinson’s disease progression is exercising. Working out helps to keep in check triggers such as stress and anxiety. There are several exercising options out there, some better than others based on your ongoing Parkinson’s symptoms. I used to run about 60 miles a week and enjoyed it but now my … Continue reading Exercising with Parkinson’s Disease.
About nine years ago, right after my first Olympics, I developed some severe health issues. I counted visiting 15 specialists in one year, from neurologists, rheumatologists to cardiologists. No one knew what I had. I experienced fibromyalgia symptoms, joint and muscle pain, numbed legs and arms, extreme fatigue, ligaments and tendons weakness, dizziness, a horrible … Continue reading Healing diet